Workout Schedule 6/10-6/16

Wednesday: 2 mi. run (approx. 200 calories burned) and spinning (approx. 600 calories burned)

Thursday: 1 mile warm-up (approx. 100 calories burned) and 30-Day Shred (approx. 200 calories burned)

Friday: Spinning (approx. 600 calories burned)

Saturday: 4 mi. run (approx. 400 calories burned)

Sunday: Off

Monday: 3 mi. run (approx. 300 calories burned) and 30-Day Shred (approx. 200 calories burned)

Tuesday: Spinning (approx. 600 calories burned)

= approx. 3200 calories burned

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This entry was published on 10/06/2009 at 9:33 AM and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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