I was losing motivation for all things exercise back in September so when I got injured and was told by my physical therapist that I couldn’t do anything for 8 weeks, I welcomed it. But I’ve since stopped my physical therapy, I’m feeling better but I can’t will will myself to get back to the gym. I might go maybe, once every two weeks. I did do 4 weeks worth of Boot Camp in January and now I find myself back to doing nothing. I need some exercise mojo! I went to the doctor this morning and I*did not* like what the scale had to tell me. I’ve gained quite a bit of wait since the summer.
It doesn’t help that I am unhappy at work. My “mopiness” has been seeping into all of my activities. I’d rather sleep in than wake up early. I even have a wedding that I need to look good for yet that isn’t motivation enough these days. I literally need someone to drag me by the hand and take me to the gym. Or I need a gym buddy. I need to make my health a priority again.
Problem is, if I get back to eating healthy and working out, it’ll stop eventually and I’ll be back to bad habits. My weight has been going up and down since I was 12. That has to be remedied but I can’t seem to find a solution.